NASM Personal Trainer CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the MOST crucial for an emergency situation?

A) An emergency medical plan that includes proper response training
B) 25%
C) 20%
D) 22%

2. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Elbows
B) Dumbbell
C) Wrist
D) Forearms

3. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A) Static ball latissimus dorsi stretch
B) Static erector spinae stretch
C) Static soleus stretch
D) Static upper trapezius/scalene stretch

4. A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?

A) Instruct the client to perform a plyometric push-up.
B) Elevate the client's feet onto a bench.
C) Have the client perform a floor push-up.
D) Switch the client to a medicine ball chest pass.

5. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Strength test
B) Muscular test
C) Body composition test
D) Cardiovascular test

Solutions: