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SCO 090-999 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Class Design | 30% | - Exercise selection and progression - Intensity monitoring: RPE, talk test, heart rate - Structure: warm-up, conditioning, cool-down - Equipment and environment planning - Modifications and progressions for diverse abilities |
| Topic 2: Participant and Program Assessment | 10% | - Special populations and health considerations - Health history and PAR-Q+ evaluation - Basic exercise physiology and biomechanics - Pre-participation screening and risk stratification |
| Topic 3: Legal and Professional Responsibilities | 15% | - Continuing education and recertification - Liability, documentation, and risk management - Confidentiality and informed consent - Scope of practice and professional ethics |
| Topic 4: Leadership and Instruction | 45% | - Communication and cueing techniques - Motivation and group dynamics - Safe execution and movement form correction - Inclusive instruction for all fitness levels - Emergency procedures and injury prevention |
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